Suggestions on u-matic capping?

[digitalfreaknyc]

Does anyone have experience with capturing u-matic tapes? I have some stuff that I really need to have captured and am looking into the various ways of doing that.

I've been capturing my EPK's from Betacam SP, which is much, much simpler.

With U-matic, you have the question of high-band or low-band and the machines/tapes are much more of a PITA. I don't know anything about baking either, to try and get the footage off the tapes one last time.

Does anyone have any suggestions of places that do capturing? Would really appreciate any suggestions...